Spicy Tofu Salad


Avocado, carrots and lettuce will neutralize the spice taste of the tofu.

Spice tofu salad with yoghurt


For the sauce

3 cloves garlic, finely chopped

Chili flakes

1 cup plain yoghurt

2 cup Tofu puff (square/dice deep fried tofu)

½ tbsp. Cooking oil


For the salad

1 medium avocado, slice lengthwise

Carrots, julienne slice

Romaine lettuce


  1. Warm skillet in medium heat, put cooking oil
  2. Add garlic and sauté until golden brown
  3. Add deep fried tofu and yoghurt, simmer for 5minutes
  4. Season with salt and add chili flakes (depending on how spicy you want it to be) then set aside
  5. In a large bowl or plate, arrange the veggies: avocado slices, carrots and romaine lettuce.
  6. Transfer the spicy tofu at the middle of the bowl or plate.
  7. Option to add rice then put spicy tofu as toppings.
  8. Best served with red wine



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