Whole Wheat Walnut Pancakes

 

wholewheat walnut pancake

 

1 ½ cup whole wheat

4 tbsp sugar

1 tsp baking soda

½ tsp salt

1 ½ cup Soy milk

2 tbsp. Melted butter

1 Large banana

½ cup chopped walnuts

¼ cup chopped walnuts for garnish

2 tbsp. vegetable oil

Honey, as desired

 

  1. In a bowl, sieve wheat flour to take out some lumps. Add sugar, baking soda, salt, ground cinnamon and nutmeg. Set Aside.
  2. Using blender, blend banana with 1 ½ cup soy milk until smooth. Pour mixture into the bowl of flour mixture. Add ½ cup chopped walnuts.
  3. Using non-stick pan, brush pan with vegetable oil.
  4. Add ladleful of batter to pan spreading out into a circle. When large bubbles begin to appear in the center, flip pancake carefully with a thin spatula. Lower heat until edges of pancakes are golden.
  5. Using baking tray, transfer pancake and cover with aluminum foil to keep pancakes warm.
  6. To serve, garnish with chopped walnuts and maple syrup.
  7. Makes 8 pancakes.

 

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