Stir Fry Broccoli Leaves


Don’t throw those broccoli leaves every time you buy broccoli from the market.

Broccoli leaves are perfect for stir-fry, stew, and steam for noodle soup or even just as simple side dish  in saute or steam with  garlic and olive oil.

Broccoli leaves stir-fry


2 cups broccoli leaves

½ cup broccoli florets

6 tofu block, 2” x2 “,  cut tofu  into 6 triangular thin slices per block

1 small red onion, chopped

4 cloves of garlic, whole

½ cup leek, white part only, slice thinly

1 ½ cups fresh shiitake mushroom

3 tbsp soy sauce

½ tbsp flour, dissolved in warm water

2 cups vegetable stock

2 tbsp vegetable oil

Sea salt

Freshly cracked pepper


  1. Warm vegetable oil in a saucepan medium heat. Saute whole cloves of garlic for 5minutes.
  2. Lower  heat, add onion and leeks until aromatic.
  3. Add shiitake mushroom, tofu and soy sauce, saute for 5-8 minutes.
  4. Add vegetable stock, dissolved flour and broccoli leaves and florets, simmer for 15minutes.
  5. Add sea salt to taste.
  6. Finish with freshly cracked pepper.
  7. Serve with rice. Makes 4-5 servings



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