Seed and Nut Bar

Posted By: Margie Babon


Oats are rich in fiber and superb in lowering cholesterol level. Seeds are great source of protein and rich in fiber too. This energy bar is good as breakfast or snack.

Seed and Nut and tea


2 cups rolled oats

½  cup sunflower seeds

¼ cup pumpkin seeds

¼ cup golden flaxseeds

½ cup chopped walnuts

½ cup dates, chopped

1 tbsp. ground flaxseed

¼ cup sesame seeds

2 tbsp. ground cinnamon

1 cup honey

2 tbsp. molasses

1/2 cup raw cane sugar (muscovado)

1/s tsp. sea salt


  1. Mix rolled oats, nuts, dates, ground flaxseed, salt and ground cinnamon in a large bowl, make a well in the middle. Set aside.
  2. Grease 11 x 7 inch baking pan.
  3. In a deep sauce pan, melt the honey, molasses and sugar until sugar is completely dissolved. Then pour on the large bowl on the center. Mix well.
  4. Spoon the mixture evenly on the greased pan.
  5. Bake for 25-30 minutes until golden.
  6. Wait for 20-25 minutes to cool before cutting into bars.
  7. Makes 12 bars and 14 squares.
  8. Last for two weeks in the fridge.


Seed and Nut bar

This energy bar is full of healthy goodness of nuts, muscovado raw sugar, flax seed and molasses.


Seed and Nut square

Put in an air-tight jar and fridge to last for two weeks.


Seed and Nut_tea_jar

Seed and Nut bar is perfect to pair with tea or coffee.


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