King Oyster Mushroom Sandwich

Posted By: Margie Babon

 

King oyster mushroom has generous nutrients of zinc, potassium, iron, calcium, phosphorous and vitamins like B1, B2, C, folic acid and niacin.  Lowers cholesterol level and has Vit. D which helps strengthens bones.

Try to grill king oyster mushroom for sandwiches or as side dish on rice meal.

 

oyster mushroom sandwich

 

200 gms. King Oyster Mushroom, sliced

Garlic powder

Sea salt

Freshly ground pepper

Olive oil

4 large slices of ciabatta

Iceberg Lettuce

Tomatoes, sliced

Cucumber, sliced

Vegan mayo

Tomato ketchup (optional)

 

  1. On a baking tray, arrange slices of King Oyster Mushroom then brush with olive oil.
  2. Add garlic powder and sea salt.
  3. Using a griddle over medium heat, grill king oyster mushroom until light golden brown and aromatic for 10-15 minutes.
  4. Transfer to a plate then set aside.
  5. Prepare the sandwich. Arrange salad (lettuce, tomatoes and cucumber) on ciabatta or any loaf bread. Add grilled king oyster mushroom and vegan mayo.
  6. Optional to add tomato ketchup on vegan mayo.
  7. Makes 4 servings.

 

grill mushroom

 

 

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