Pasta with Tofu and Sesame Seeds

Posted By: Margie Babon


This Oriental-style dish with shiitake mushroom, spinach and tofu has a robust taste when combine with sesame oil and sunflower oil garnish with sesame seeds. Pasta is a source of carbohydrate while tofu and mushroom is protein, this recipe is a complete meal which is quick and easy to prepare.


Pasta with Tofu


2 tbsp. sunflower oil

1 onion, finely chopped

2 garlic cloves, crushed

200g firm tofu, thinly sliced

2 tbsp soy sauce

750 gms shredded spinach

1 tsp.sesame oil

350gms cooked pasta

3 tbsp. dry-roasted sesame seeds to garnish

Salt and freshly ground pepper


  1. Heat the oil in a large saucepan and gently sauté garlic until aromatic then add onion and sauté until soft.
  2. Add slices of tofu, shiitake mushroom and sauté well. Add soy sauce and cover the pan for 4-5 minutes until mushroom release its juices.
  3. Mix cook pasta and sauté for 2 minutes. Garnish with roasted sesame seeds.


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