Stir-fried Tofu with Orange and Fresh Pineapple

Posted By: Margie Babon


Taste the fresh orange juice and pineapple in this recipe which is best served as appetizer or with rice and steam veggies like broccoli. Also great with lettuce or pair with vegetable salad.

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250g firm tofu, cut into cubes

2 inch fresh ginger, peeled and grated

2 tsp finely grated orange rind

Canola oil for cooking
2 large onion, cut into thin wedges

3 cloves garlic, finely chopped

2 tsbp brown sugar

2 tsp white wine vinegar

250 gms pineapple, cut into bite-size

1 tbsp fresh orange juice


  1. Put the tofu, ginger, orange rind and some pepper in a ceramic bowl. Stir, cover and refrigerate.
  2. Heat the wok until very hot, add 2 tbsp oil. Stir fry the onion, garlic and brown sugar over medium heat for 2-3 minutes or until onion is soft and golden. Stir in the white wine vinegar and simmer for 2 minutes. Set aside
  3. Reheat the wok, add pineapple and orange juice. Stir-fry for 3 minutes or until pineapple is soft and golden. Stir in the onion mixture
  4. Reheat the wok and add 1 ½ tbsp. of the oil. Stir fry tofu in batches. Drain tofu on paper towel.
  5. Mix tofu and pineapple mixture to the wok over low heat. Season well and serve.


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