Creamy Fettucine in White Sauce with Grilled Veggies

Written and Posted by: Margie Babon

 

Vegan can enjoy pasta in white sauce  in all-natural ingredients using cauliflower and pair it with mushroom. You don’t need processed ingredients to make a nutritious sauce like this. If you want to make the sauce gluten-free, eliminate flour since this sauce is already thick and has texture.

Enjoy grilled veggies without the taste of butter but rather using herbs of rosemary that makes the grill aromatic and taste better. As you bite the veggies, you will like the natural taste like the sweetness of carrots and a little bitter taste for huger peppers. Grilled veggies are perfect sidings for this white pasta.

 

white pasta

Creamy Fettucine White Sauce

Ingredients:

500 gms  pasta fettuccine

1 medium size cauliflower, chopped

200-300 gms oyster mushroom, chopped

1 medium size white onion, chopped

8 cloves garlic, finely chopped

4 cups water or vegetable stock

4 tbsp. Olive oil

Sea salt

Pepper

Pine nuts or Sunflower seeds

2 tbsp. All-purpose flour (optional)

 

  1. Cook pasta according to instructions. Drain and set aside.
  2. In a large sauce pan over medium heat, warm olive oil for 30 seconds. Add chopped garlic and sauté until slightly golden brown.
  3. Add white onion and sauté for 5 mins.
  4. Add oyster mushroom and sauté for 15 mins. Adjust the heat when mushroom starts to become golden and dry.
  5. Add cauliflower and sauté for 3 mins. Then add 4 cups of water or vegetable stock and simmer for 10 mins.
  6. Using blender, puree oyster and cauliflower to thick sauce.
  7. Transfer puree to large saucepan. Optional to add all-purpose flour if you want sauce thicker.
  8. Add nuts, season with sea salt and freshly ground pepper.
  9. Optional to add cayenne pepper to add a little spice.
  10. Makes 6-8 servings.
white sauce

Right at your own kitchen, you can make this all-natural white sauce without any chemical preservatives. All are made from vegetables.

 

 

Grilled Veggies

Grilled veggies-cooked

Ingredients:

Medium size Broccoli

Medium size cauliflower

2 carrots

2 large bell pepper

2 red onion

1 large zucchini

2 tbsp. rosemary, chopped

Sea salt

Olive oil

 

  1. Chopped veggies in large size
  2. Arrange vegetables on griddle
  3. Drizzle olive oil, add sea salt and chopped rosemary
  4. Grill vegetable for 15 mins.
  5. Perfectly serve as sidings.

 

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