Vegan Menudo

Written and Posted by: Margie Babon

 

 

Menudo is a Filipino dish simmer in tomato sauce. It is like the version of chili beans except Menudo is made of carrots and potatoes. In this recipe, we use defatted flour or Textured Vegetable Flour (TVP) is a highly nutritious soy product. It is a complete protein without fat that is excellent alternative to meat. A good source of dietary fiber, iron, magnesium and phosphorous. Whatever recipe you want to create, TVP makes a wide variety of dishes. Make sure that you buy TVP that is 100% gluten-free.

 

2 cups gluten-free TVP

5 potatoes, chopped in small cube

2 carrots, chopped in small cube

2 bell pepper, chopped in small size

1 stalk celery, chopped

½  cup cooked green peas

1/2 cup vegetable broth for saute

4-6 cups vegetable broth for simmering

1 cup tomato sauce

2 tbsp. tomato paste

2-3 tbsp soy sauce

2 tbsp. palm oil

4-6 cloves garlic, chopped

2 bay leaf

1 onion, chopped

Freshly cracked black pepper

Sea salt

 

  1. In a large sauce pan over medium heat, warm palm oil and saute garlic until you can smell the aroma then add chopped onions and saute for 3 minutes.
  2. Add tomato paste then saute for 2 minutes.
  3. Add potatoes and carrots and saute for 2 minutes then add ½ cup vegetable broth then saute for 5 minutes then add 1 cup tomato sauce
  4. Add soy sauce, bay leaf and 2 cups gluten-free TVP and 4-6 cups of vegetable broth then cover to simmer for 20-25 minutes until potatoes and carrots become soft.
  5. Add cooked green peas and the rest of the ingredients.
  6. Season with sea salt and freshly cracked black pepper
  7. Garnish with chopped cilantro and serve with rice

 

Enjoy Vegan Menudo with rye bread or rice

 

 

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