French Beans and Pasta Salad

Written and Posted By: Margie Babon

 

French beans or green beans are great to eat crunchy and little raw by blanching in boiling water. It has concentrated chlorophyll like beta-carotene that can be found in tomatoes and carrots. Green beans are excellent source of Vitamin K which our body requires for complete protein synthesis in blood and to help build strong bones.

Fresh spinach is heathy source of fiber and has Vit. K, high in Vit. C, folate, calcium, magnesium, and manganese. Choose the green dark leaf which has full concentration of chlorophyll like green beans.

While mustard seeds contain protein, calcium, and excellent source of omega-6 and omega-3 fatty acids. It has also Vit. E and Vit. A that is a great nutrient for hair growth.

 

 

200gms Bucatini pasta or spaghetti pasta

handful French beans (wash and snap the ends)

handful freshly picked spinach leaves (wash properly)

1 tbsp mustard seeds

4 cloves garlic

2 lemons, slice in wedges

200 gms slices of mushroom

¼ cup olive oil for pasta

4 tbsp extra-virgin olive oil for dressing

2tbsp olive oil for saute

sea salt and pepper to season

 

  1. Cook pasta according to instructions. Drain pasta and pour 1/4 cup olive oil and properly mix in pasta then set aside.
  2. Using a small pan over medium heat, warm olive oil for 5 seconds then saute garlic until light brown then add mushroom then saute for 10 minutes. Season with salt, set aside.
  3. Blanch French beans in a large bowl by pouring boiling water just enough for the beans and cover the bowl. Leave it for 3-4minutes. Drain and set aside.
  4. Prepare the salad. In a large bowl or plate, transfer the pasta and mix the French beans, mushroom, fresh spinach leaves.
  5. Prepare the dressing by mixing lemon juice and olive oil. Then drizzle in salad.
  6. Add mustard seeds and mix it properly.
  7. Serve French beans and pasta salad with slices of lemon wedges. Season with salt.
  8. You can serve it cold or in room temperature.
  9. Makes 3-4 servings.

Note: Bucatini pasta is larger than spaghetti pasta

 

Enjoying last few bites of french beans and pasta salad. Perfectly serve with french toast and coffee on the side.

 

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