Guava Mint Sorbet

Written and Posted by: Margie Babon

 

 

Guava is extraordinary rich in Vit. C, lycopene and antioxidants which is good for the skin.  and regulates blood pressure. Mint is calming and soothing herb that aids indigestion and upset stomach. It improves oral health, and clears up congestion of nose and throat. A natural stimulant as well that relieves fatigue and depression. Fruit sorbet is perfect to serve during summer!

 

1 large ripe guava apple

or 5 medium size ripe guavas

2 tbsp chopped mint

honey or sugar as sweetener

2 tbsp flaxseed

6 cups water

ice cubes

1 lime

 

  1. Wash thoroughly ripe guava and chop to small cubes
  2. Wash mint leaves then chop
  3.  Using squeezer, squeeze slices of lime then set aside the juice
  4. Using blender, combine guava, mint, ice cube, lime juice, and flax seed.
  5. Blend until smooth
  6. Pour mixture in a freezer container rigid glass or small plastic tub then freeze for 12-15 hrs.
  7. Using fork, scrape the mixture after 4 hrs. then after every 2 hrs. to form ice crystal
  8. Makes 4-5 servings.

 

 

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