Mushroom Glaze

Written and Posted by: Margie Babon

Sesame seeds is one of the ancient condiments that is high quality protein. It is also a good source of vitamins and minerals like iron, fiber and magnesium.


  1. Wash the mushroom, properly and drain
  2. Slice the green beans lengthwise, set aside
  3. Thin slice the bell pepper, set aside
  4. Warm cooking oil using deep pan over medium heat
  5. Saute first crushed ginger for less than 5 minutes or until aromatic
  6. Add crushed garlic then saute until light brown
  7. Add chopped onions to saute until caramelized
  8. Add slices of mushroom and saute 5-7 minutes
  9. Add slices of green beans and bell pepper and vegetable stock
  10. Add dark soy sauce and sesame seed
  11. Cover the pan and simmer for 5 minutes.
  12. Thicken the sauce by adding dissolved all-purpose flour.
  13. Simmer again for 3 minutes.
  14. Season with sea salt and freshly ground pepper
  15. Serve with rice


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